….and My Story Runs On….
Just finished Week #12 and excited to be into a taper week! I usually dread taper weeks because I feel like I lose momentum but it’s very important for the body to get rest before a big event (next weekend is the 50K which I first signed up for and has become a “training run” for the 50 Miler.)
My Biggest Struggle: this is a part time job! I’m getting frustrated because I need to get my training runs in and I have several projects that I’m trying to work on for my business. I can’t seem to ever get ahead…as a matter of fact, I keep falling more behind. I had a conversation with my business coach and he told what I already knew: I need to figure out what to give up so I can get my stuff done…not sure I have decided yet but I need my sleep (rest is crucial for my mind and body); I cherish spending time with my boyfriend, family and friends; and I need to get work done! Hoping during this taper week I can get caught up a bit!
Here is what Week #12 looked like: schedule and actual
Tuesday 11/24: Did 5.5 miles on trail at South Mountain with my friend Vicki. Saw a coyote and a road runner! One of the many things I love about trail running is you get to be closer to nature. Here are some of my pics.
Wednesday 11/25: Did 10 trail miles at Papago with my friend Lori. I am enjoying running with different friends! We had fun just exploring around.
Thursday 11/26: Thanksgiving morning! Love our annual tradition. It was the Friends 4 Fitness Annual Turkey Trot. So great to see many of my friends that I don’t get to see often!
Friday 11/27: Decided it’s time to get a bit more serious about sand training (Antelope Canyon 50 miler apparently has 30 miles of sand!) Elaine, Vicki and I went out to McDowell Mountain and started some sand wash training. Our goal was to do 10 miles in the sand until Elaine mentioned it might be smart to work our way up…AGREED! So we did 4 miles in the sand. I was ChiRunning as much as I could…tried not to use my calf muscles but the sand was pretty deep…happy to say I wasn’t sore the next day so I that’s a good sign!
Sunday 11/29: Did a 6 mile trail run with a few other friends (so grateful for all my running friends so we can keep each other motivated!) Today I also took an amazing Restorative Yoga class from my friend Lisa Hecke from Sacred Harts. She does this class on the Sunday after Thanksgiving and I’ve done it for the last 3 years. A great way to relax the mind, body and spirit!
No major aha moments (outside of my biggest struggle). I have not been sore, even after the long weekend of running last week. I’m grateful for my ChiRunning form as I know this is THE major reason why I can even attempt 50 miles mentally and physically.
Next Saturday is my 2nd 50K! I’m oddly jazzed up about it mainly just to see how I will do.
Haven’t really done much with it this week. Every little bit helps though!
Previous blogs posts in this series:
- 50 Mile Training: Week 10 & 11
- Week #9
- Week #8
- Week #7
- Week #6
- Week #5
- OMG! I just signed up for my first 50 miler
From My Running Story to Yours….
(if you feel inspired to share your comments, do so below…I want to hear your story too!)